Conflict Resolutions: How to Healthily Resolve Relationship Issues

July 3, 2020 Posted by Emily J

Relationship conflicts are common. It can happen among friends, relatives, lovers, and even between people who aren’t that close. Sometimes, you will experience disagreements with other people no matter how hard you avoid it. That is natural because you can’t expect everyone to agree on the same things all the time. The key is to know how to handle issues without destroying the bond you created with other people.

Conflicts often make people feel uncomfortable. That is probably why we do our best to avoid it. Unfortunately, there are times when you need to face the situation. There are times when you also need to confront other people, especially if they did something wrong. For instance, if you were injured because of a car accident, you sometimes need to bring out your courage to face the situation. If another party was involved, you need to talk to the other person to resolve the issue. Scenarios like this are difficult to face. However, you need to confront it so you can move forward without regretting anything in the future.

Healthy Ways to Confront Conflicts

  • Discover the root of the problem- Learn how to find out the leading cause of the problem. Sometimes, people argue not because of a single issue. Sometimes, they are triggered because of repeated actions or words that upset them. Make sure to evaluate the situation. If you aren’t sure what’s causing the issue, you can always ask the other person politely.
  • Find the right time to talk things over-Schedule a time to discuss the problem. Don’t wait too long to talk things through. This way, you can resolve issues fast. Also, you avoid small conflicts from becoming worse.
  • Talk privately- Always deal with private matters in private. Never let other people know about your issues, especially if they aren’t involved in the situation. It would be best if you and the person concerned were the only ones who knew about the problem. This way, the case will not become more complicated.
  • Try to understand the other person’s side- Be considerate as well. Try to understand the other person by putting yourself in their shoes. This way, you will understand the situation better. Also, you can think of better ways to deal with the problem.
  • Teach yourself to respond with respect- Never let your emotions get the best of you. Instead of reacting to the situation, try your best to respond with respect. You might be tempted to shout at the other person, especially if you are upset. However, you need to learn how to calm yourself down first. Speak after taking deep breaths. Make sure that you let the other person know about how you feel or what you are thinking. Also, give time to listen to what the other person wants to say as well.

Avoiding confrontations may seem to be the best solution to address conflict. However, this is not usually the case. Accepting the situation and moving on without telling the other person about the problem will only make things worse in the future. You will only build up feelings of resentment, anger, frustration, and disappointment. These emotions that you bottled up inside you may cause significant damage in your relationship with the other person. To avoid this, you need to communicate with each other. Learn how to be more open and honest about your feelings. Also, learn how to prioritize protecting your bond with other people. This way, you get to think of better ways to deal with and resolve relationship conflicts.