Meditation is as important as physical exercise and healthy diet. It is therefore surprising that very few people know about how to practice meditation. The prerequisite to successful meditation is rooted in the way you breathe. It is known as diaphragmatic breathing. A lot of beginners tend to be clueless in regards to where the diaphragm is even located! In ...
How to Meditate? There are three easy ways to meditate- First- You can imagine a soothing golden shinning ray of light emitting from a distance, falling on your face and covering everything around you. You can also contemplate the absolute being as the light this is known as tejo dhyana. The metamorphic light destroys all the inner darkness and is ...